Traditional recipes

10 Foods That Will Keep Your Skin Glowing All Winter Long

10 Foods That Will Keep Your Skin Glowing All Winter Long


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Cook with these foods for clear, hydrated, and luminous skin

10 Foods That Will Keep Your Skin Glowing All Winter Long

Our diets can have a significant impact on our skin's overall health and appearance. Eating antioxidant-rich fruits and vegetables and heart-healthy fats from fish, seeds, and nuts can keep skin soft, smooth, and radiant.

Almonds

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Carrots

Dark Chocolate

Flax Seed

Green Tea

Keep your skin looking healthy and youthfully luminous with green tea; it contains catechins (molecules that help the outermost layer of skin regenerate itself). You can increase the benefit by sipping on (or baking with) matcha. Matcha is made by grinding whole green tea leaves, which means you’ll ingest all the benefits the tea leaves have to offer, not just those that are infused into your cup of hot water. Click here for our best green tea recipes.

Kiwi

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Oysters

Salmon

Spinach

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Spinach is a healthy skin powerhouse; it contains vitamins C (antioxidant protection) and omega-3 fatty acids (which help your skin stay hydrated). Other good sources of antioxidants and omega-3s include Brussels sprouts and kale. Click here for our best spinach recipes.

Sweet Potatoes

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