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Cook with these foods for clear, hydrated, and luminous skin
10 Foods That Will Keep Your Skin Glowing All Winter Long
Our diets can have a significant impact on our skin's overall health and appearance. Eating antioxidant-rich fruits and vegetables and heart-healthy fats from fish, seeds, and nuts can keep skin soft, smooth, and radiant.
Almonds
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Carrots
Dark Chocolate
Flax Seed
Green Tea
Keep your skin looking healthy and youthfully luminous with green tea; it contains catechins (molecules that help the outermost layer of skin regenerate itself). You can increase the benefit by sipping on (or baking with) matcha. Matcha is made by grinding whole green tea leaves, which means you’ll ingest all the benefits the tea leaves have to offer, not just those that are infused into your cup of hot water. Click here for our best green tea recipes.
Kiwi
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Oysters
Salmon
Spinach
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Spinach is a healthy skin powerhouse; it contains vitamins C (antioxidant protection) and omega-3 fatty acids (which help your skin stay hydrated). Other good sources of antioxidants and omega-3s include Brussels sprouts and kale. Click here for our best spinach recipes.
Sweet Potatoes
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